Movement as Medicine: Terrain Fitness Reset

Movement as medicine for your lymph, fascia and circulation, starting from your feet and working all the way up. Three brilliantly designed tools and minutes a day, so your body can do what it was designed to do.

What's inside

➤  Cooch Ball: your whole-body terrain restorer for fascia, lymph flow, pelvic floor, the gut protocol and breast health

➤  Scooch Ball: the Cooch Ball's little sister that gets into tight spots like feet, knees, hips and low back

➤  Mini Toe Dowel: frees the tiny spaces between your toes for better balance and lighter feet

➤  30 Terrain Fitness sessions: 20-minute, follow-along, whole-body workouts

➤  Pelvic Fix & Fit series: Women's and Men's videos to give your pelvic floor some TLC

➤  Sacred Woman's Guide to Blooming Better eBook including The Growth Lab Course

What people notice

✓  Less bloating and puffiness

✓  Lighter, freer feet and easier mornings

✓  Less knee, hip and back tension

✓  More energy and a happier pelvic floor

"I feel a difference every day and much less pain in my knees, hips and neck." Mara Y.

Quick questions

• How much time does it take?
  Sessions are 20 minutes, and even a few minutes a day with your tools makes a difference.
• What if I'm not very fit?
  Every session meets you where you are, at any age or ability.
• How do I get my videos?
  Your login details arrive by email right after checkout.

Jana Danielson is a movement educator. She does not diagnose or prescribe. This program is not a substitute for medical advice. Individual results vary.