Cooch Ball
RESULTS IN MINUTES
RECLAIM your confidence and UNLOCK your FEMININE POWER with the cooch ball
The Cooch Ball® is a simple, science-inspired tool designed to release tension, improve circulation, and wake up the muscles of your pelvic floor.
Whether you’re navigating perimenopause, menopause, intimacy challenges, or simply want to feel stronger and more connected in your body, the Cooch Ball offers a gentle, effective solution you can use at home — in just minutes a day.
SCROLL TO EXPERIENCE THE COOCH BALL, OUR CURATED BUNDLES THAT INCLUDE COMMUNITY SUPPORT, AND MORE WAYS TO INTEGRATE THIS MAGICAL TOOL
the
COOCH BALL®
CLASSIC
The original Cooch Ball® & foundational training.
Perfect if you want to start your pelvic floor journey, address discomfort, or add a gentle daily practice to your wellness routine.
get your cooch ball!
It's not woo-woo-it's physiology
MORE FROM THE COOCH BALL
Terrain Fitness
The All-In-One System
The Terrain Fitness Bundle is your all‑in‑one system for restoring balance, improving movement, and feeling amazing in just minutes a day.
This unique program combines the Cooch Ball, the Scooch Ball, and my 30‑day Terrain Fitness video series to target tension, improve circulation, and support your body’s natural systems — from hormones to digestion to mobility.
It’s gentle, effective, and designed for real women’s bodies. Whether you want to ease pain, increase energy, or simply feel better in your skin, Terrain Fitness helps you cultivate your body’s “inner garden” so you can thrive.
SCOOCH BALL
the cooch ball's little sis
Meet the Cooch Ball’s “little sister” — small but mighty, the Scooch Ball is your go‑to tool for releasing tension, easing pain, and restoring movement from head to toe.
Designed to work with your body’s natural contours, the Scooch Ball helps target everything from plantar fasciitis and sciatica to knee pain, headaches, and even stubborn cellulite.
It’s not just exercise — it’s a full‑body rejuvenation you can do anywhere, in just minutes a day.
