The exercises and information provided in Bloom Better videos are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. To reduce the risk of injury, before beginning any Bloom Better program please consult a healthcare provider for appropriate exercise prescription and safety precautions for your specific situation.

If you are pregnant or nursing, please consult with your health care professional before taking any supplements or using the Cooch Ball, as they know your personal medical history the best.