Hypopressives And Your Pelvic Floor Masterclass

FREE LIVE EVENT
Saturday, December 13th at 10:00 - 11:15 AM ET
Hypopressives & the Pelvic Floor:
Discover the Breath, Pressure, and Posture Method Every Body Needs
Hosted by: Jana Danielson & Trista Zinn
Two leaders in pelvic floor health, movement intelligence, and breathwork-based core training.

Most people are told to strengthen their pelvic floor by “squeezing” but what if real pelvic floor health had nothing to do with tightening?

What if the secret was actually about:

• breath
• posture
• pressure management
• and fascial lift

This is where hypopressives come in. Hypopressives are a science-inspired system of breathing, positioning, and deep core activation that create a gentle, upward “lift” in the pelvic floor and lower abdomen.

 No squeezing.
 No straining.
 Just intelligent body mechanics.

Whether you’re experiencing pelvic floor symptoms OR you simply want a stronger, more functional core, this method changes everything.

What You’ll Learn in This Free Event
1. What Hypopressives Actually Are
You’ll learn the science behind hypopressives and how they create reflexive pelvic floor activation, improve pressure regulation, enhance posture, and support core recovery.

2. Pelvic Floor Basics (Finally Explained Clearly)
Understand how the pelvic floor really works, why “just doing Kegels” isn’t the answer, and how breath and pressure shape your pelvic health.

3. A Guided Hypopressive Workout
Trista will guide you through a simple, powerful hypopressive sequence you can do at home, even if you’re a total beginner.

You will leave this event feeling:

• lifted
• more connected
• more aware of your breath
• and more in tune with your pelvic floor

This Event Is Perfect For You If…

• You’ve been curious about hypopressives
• You’ve tried Kegels and felt nothing
• You want a gentle, intelligent approach to pelvic floor health
• You’re navigating postpartum, midlife, menopause, or changes in core strength
• You want to understand your body with more confidence and clarity
• You’re a coach or instructor who wants to learn emerging techniques

No experience required — just a willingness to learn and breathe with us.