Sexual dysfunction? Tight hips? Pain down there?
Could be your gooch.
Optimize your pelvic floor health and
improve your athleticism in just 3 minutes a day.
watch here to learn more
THE MEN'S
COOCH BALL®
PROGRAM
*but for your gooch, our fun name for the area between your anus and scrotum
The Cooch Ball and 6-week P.E.L.V.I.C Formula reduces pain and improves your sex life in 3 minutes a day by releasing tension and strengthening your pelvic floor.
Cooch Balls
sold
WORLDWIDE
people have moved
from pelvic floor
pain to pleasure
DRAMATICALLY
CHANGING LIVES in
JUST 3 MIN PER DAY
My trainer noticed my posture. My partner noticed my performance and I am waking up as the 16 year old version of myself!!
JEREMY, 49
No more dribbles after I go to the bathroom.
RICK, 50
Twenty extra yards off the tee and no more waking at night to go to the bathroom! So glad my wife convinced me to give the Cooch Ball a try!
tim, 31
If you’re experiencing:
- → Tight hips with a lack or range of motion and flexibility
- → Difficulty holding urine or bowel contents
- → Frequent or urgent urination
- → Inability to completely empty bladder during urination
- → Constipation
- → Dribbling after urination
- → Difficulty getting or maintaining an erection
- → Pain after orgasm
- → Pain or odd sensations in the genitals
- → Pain in the tailbone, or elsewhere in the pelvic region
- → Pain elsewhere including the abdomen, low back and groin
- → Plantar fasciitis
Your pelvic
floor could be
to blame.
not to go
there.
but we're
definitely
going there.
The options for men with pelvic floor dysfunction are invasive. Either you’re popping a little pill to get erection support which is a systemic change. Or you’re working with a pelvic floor therapist who’s helping you with manual therapy in your rectum.
Both can be supportive, but something tells us you’d like to try to resolve these issues while sitting on a ball for 3 minutes a day in front of the TV.
meet the PROGRAM
Get the Men’s Cooch Ball Program and in 3 minutes a day experience:
→ More confidence
because you’re moving through
the world with more vitality
→ Stronger erections
and more overall pleasure
between the sheets
→ A functional pelvic floor
no pain, more mobility
tried other fixes & failed?
it's not your fault
Pelvic floor problems persist because no other system addresses the root issue:
blood flow
The Cooch Ball is the only home solution that targets this directly.
how it works
By sitting on the ball for 3 minutes a day, you can create a
release in the soft tissue of your body aka fascia.
When fascia is tight, it sticks to the muscles and
surrounds each fiber essentially suffocating them.
This causes that dysfunction that leads to pain,
incontinence, and erection troubles (to name a few).
the ICONIC
COOCH BALL®
Doesn’t look like much, but sitting on this for 3 minutes a day has the power to strengthen your pelvic floor, improve your sex life, and skyrocket your confidence.
ALSO INSIDE:
the
P.E.L.V.I.C. FORMULA
A 6-week guided program to use your Cooch Ball strategically and start feeling pelvic therapy-inspired results straight from your living room.
WEEK ONE
P.
Prepare Your Body
Because takeoff is so much better when you’re *actually* in the plane.
Your Cooch Ball is coming in the mail. This is where we set the foundation through posture and breathing, the root cause of many pelvic floor dysfunction symptoms.
Week two:
E.
Energize Your Muscles
Who knew blood flow could be so…hard?
Build momentum with your Cooch Ball with micro movements and fascia release. You'll be in your body and feel all of that blood flow fill up your pelvic floor again, creating stronger erections and more sensual pleasure.
Week three:
L.
Lighten The Pressure
It’s release week.
With 3 minutes a day, you’ll release tension and soften the fascia around your pelvic floor. This will continue reducing your symptoms.
Week four:
V.
Vitality as a Standard
Progress means we’re no longer healing, we’re improving.
You’ll be seeing clear results by Week 4, so we’ll shift the focus to making this a practice that makes your pelvic floor better. You’ll feel firsthand just how much you’re in control with the right tools and support from Jana.
Week Five:
I.
Integrating Release and Strength
That buff look. But for your gooch. Jk. But kinda.
We’re combining 3 minutes of Cooch Ball sitting with pelvic floor exercises to integrate the release portion of the program with strengthening. Expect a muscular rebuild that restores your confidence.
Week six:
C.
Confidence Forever
You’ll feel it in the sheets AND the streets.
We’ll build upon the strength exercises this week and take a moment to celebrate your progress. Looking ahead, you’ll learn how to maintain these results so your confidence and sex life keep getting better.
BONUS: The Weekly Quickstart
Skip daily videos and tune into the 5-minute quick start to kick off the week and get guidance on the movements for the next 7 days.
what other men are saying
THE COOCH BALL IS:
- → Easy to deflate and transport
- → Adjustable to your body through amount of air inside
- → Non-invasive
- → Discrete
- → Effective with just 3 minutes a day
Meet Jana
the Founder of THE COOCH BALL
When I was 21, I was told the pain was ‘all in my head.’
What started as gut pain turned into chronic headaches and joint pain to the point where it was hard to get out of bed some days.
And at 21 years old, I was peeing my pants when I coughed, sneezed or laughed.
This pain journey inspired me to create The Cooch Ball 20 years later, allowing me to have more health, energy, and joy than I ever had in my 20s.
But quickly, men started buying the product to try and tackle the issues they were too embarrassed to talk about. So now The Cooch Ball doubles as The Gooch Ball.
If you’re ready for a non-invasive way to tackle pain, erectile dysfunction, sexual issues, stiffness, and incontinence– hit that button to get your ball.
ORDER THE MEN'S
COOCH BALL®
PROGRAM
and get:
-
Your Cooch Ball
($39 value)
shipped right to you -
Lifetime Access to the 6-Week
($397 value)
P.E.L.V.I.C. Formula Guided Program (it's
like having Jana in your back pocket
as your personal Cooch Coach)! -
Life-changing results like less
(priceless)
pain, stronger erections, and more
confidence -
Confidential Q&A Access with
(worth every moment)
Jana as your guide to ensure you
stay on track
investment:
$436
$88
FAQs
How long will it take before I start to feel a difference in my body?
Many men report feeling positive changes after just a few sessions with their Cooch Ball, with noticeable improvements in awareness and sensation within the first 2-3 weeks of consistent practice. Your journey is unique, but committing to a consistent Cooch Ball practice as you work your way up to the optimal 3 minutes a day can accelerate your progress and connection to your pelvic floor.
How does the Cooch Ball work?
The Cooch Ball works by creating gentle, targeted pressure on your pelvic floor muscles, encouraging increased blood flow and oxygen to this often-neglected area. By sitting on the ball and engaging in simple movements and breathing techniques, you activate, strengthen and release the tissues around these muscles while simultaneously improving your awareness of this vital region, helping you reconnect to your body's natural functions and sensations. Like a plant needs sunlight and water to flourish, your muscles need oxygen-rich, nutrient-rich blood flow to function properly. This is exactly what the Cooch Ball can help to create!
What is the science behind the Cooch Ball?
The science that inspired Jana Danielson to create the Cooch Ball centers on the fundamental principle that muscles—including your pelvic floor—require proper blood flow, oxygen, and movement to maintain optimal function. As Dr. Bruce Crawford's research shows, 90% of pelvic floor dysfunction is actually a fitness issue rather than a medical condition, and the Cooch Ball addresses this by combining principles from Pilates, proper breathing mechanics, and targeted pressure to improve blood flow and muscle responsiveness in the pelvic region.
Who should be cautious about using the Cooch Ball?
The Cooch Ball as a pelvic floor wellness tool should be incorporated into your life after you have healed from recent pelvic or prostate surgery or have severe pain that has not been evaluated by a healthcare practitioner. If you have an active pelvic area infection or if you have been diagnosed with a pelvic floor condition, it’s best to consult with your healthcare provider before starting or resuming your Cooch Ball practice. Jana is a huge fan of pelvic floor physical therapy and she always suggests an evaluation by a pelvic floor PT yearly and especially before starting your Cooch Ball practice.
What happens if I overdo it?
Like any fitness routine, your body might feel temporarily fatigued if you overdo your Cooch Ball practice, potentially experiencing mild soreness or increased awareness in your pelvic region. Listen to your body, start gradually with shorter sessions, and remember that consistency over time yields better results than intense but infrequent sessions. The one and only rule with the Cooch Ball is to allow your breath to be your guide. This means as long as you can calmly breathe while you are sitting on your Cooch Ball, you are good to go. If your breath becomes erratic or you find yourself holding your breath, it is time to come off the ball.
Is there any way I can hurt myself?
The Cooch Ball is designed to be gentle and safe when used as directed, with its soft, flexible material preventing injury during proper use. To ensure safety, always start with low pressure, avoid using it if you have any open wounds or infections in the pelvic region, and discontinue use if you experience sharp or shooting pain rather than mild, productive discomfort.
Can the Cooch Ball help me orgasm?
Yes, barring specific medical conditions, all men have the physical capacity to experience orgasm, though the journey to discovering what works for your unique body can vary widely. As Susan Bratton, Intimacy Expert explains, orgasmic pleasure is actually a learned skill that improves with practice, knowledge of your anatomy, and proper blood flow to your pelvic region. The Cooch Ball will teach you how to both strengthen and release your pelvic floor. Both, the strength and the release phases are necessary for orgasm to occur. Because the majority of people are living with a hypertonic or too tight pelvic floor, orgasm eludes them as they are unable to truly let go and receive the sensation!
What if I have questions about my Cooch Ball experience?
You're never alone in your Cooch Ball journey – we offer comprehensive support through our online resources, tutorial videos, and responsive customer service team. Just email support@bloombetter.life to leave your question and our team will ensure it gets to Jana and will pass on her response to you.
Is the learning self-paced?
Absolutely! Your Cooch Ball journey is entirely self-paced, allowing you to progress through the techniques and practices at a rhythm that feels right for your body and schedule. The included resources are designed to support your individual exploration, whether you prefer to dive deep immediately or gradually incorporate new techniques over time.
How often do I need to use my Cooch Ball?
You deserve all the confidence, pain free living and true health and wellness in the world! For optimal results and to shift the entire trajectory of your wellness (because yes, the pelvic floor is that connected to other parts of your body), a daily up to 3 minute practice is advised. However, men who use their Cooch Ball 2-3 sessions per week have produced positive changes. Like any fitness practice, consistency matters more than duration – making it part of your regular routine, perhaps during your morning routine or while relaxing in the evening, will yield the most noticeable benefits for your pelvic wellness and intimate connection.
