A free 7-day experience to help you rebuild momentum, reconnect with your body, and step into spring feeling energized, confident, and ready to bloom.
Have you ever felt like your wellness routines start strong but somehow lose momentum?
You buy the supplements.
You try the workouts.
You promise yourself this time will be different.
And yet somewhere along the way, you feel blah again.
Low energy.
Inconsistent motivation.
Feeling like you do not have a solid plan.
A body that doesn't seem to respond the way it used to.
If this sounds familiar, you're not broken.
You simply haven't been given the right environment to bloom.
Spring is nature's reminder that renewal is always possible.
And this 7-day staycation retreat is your invitation to begin again.
Imagine how you will feel in just 7 days…
- ✔ Moving your body in ways that feel supportive and energizing
- ✔ Learning wellness practices that actually fit into your life
- ✔ Feeling proud of yourself for showing up consistently
- ✔ Reconnecting with your vitality, confidence, and momentum
- ✔ Experiencing the powerful community inside the Bloom Room
You don't need to travel.
You don't need to take time off work.
You simply join from home and give yourself one hour a day (divided into 2 thirty minute time blocks) to bloom.
7 Day Retreat Schedule
This week is a mix of live and on demand experiences so you can choose your own adventure based on your time, your curiosity and your level of commitment!
Sunday
March 22
Welcome Reception and Tour: How to Ensure You Amplify Your Retreat Experience LIVE
Monday
March 23
Rebalance Your Fascia Workout LIVE
Rewire Your Mindset: How Jana's Orchid AI App Is Helping Women Shift Their Emotional State in Minutes LIVE
Tuesday
March 24
Body Reshaping Workout LIVE
The Pelvic Floor Reality Check: Why How You Pee, Poop, and Experience Pleasure Matters LIVE
Wednesday
March 25
Ultimate Leg Sculptor Workout LIVE
The Movement Formula: Fascia, Pilates & Strength Training for Pain-Free Movement LIVE
Thursday
March 26
Shoulder Pain Relief and Alignment Workout LIVE
Blood Sugar Reset: Natural Strategies That Impact Weight, Energy, and Hormones LIVE
Friday
March 27
Pelvic Floor Rebuild Workout LIVE
Relax and Unwind Tension Workout PLUS Evening Enrichuals Seminar LIVE
Saturday
March 28
Full Body Toning & Energy Boost Workout LIVE
Live Q&A and The Bloom Room Blueprint Seminar: The Wellness System That Brings Mindset, Movement & Metabolism Together LIVE
Sunday
March 29
BONUS Foot Health Seminar VIP ONLY
On Demand Experiences
You will have unlimited access to the following mindset, movement and nutrition tools and resources for the week of our retreat.
Orchid Intuitive AI – Master Your Mindset
Inside the Bloom Room you'll discover Orchid Intuitive AI, a powerful voice analysis tool that reveals the emotions shaping how you show up in the world in just 15 seconds. Then you can shift your emotional state with short guided experiences that help you move from restrictive emotions into a more expansive, empowered mindset.
Body Fix Movement Sessions – Restore & Rebuild Your Body
The Body Fix workout series is where we begin rebuilding your body with gentle, restorative movement designed to support joints, bones, and bodies that need a little extra care. These workouts help transform pain into strength, fatigue into vitality, and movement into something your body actually looks forward to. Perfect if you have osteoarthritis, osteoporosis, osteopenia, bulging or herniated discs, returning from an injury or inviting movement back into your life.
Body Fit Workouts – Strengthen & Energize Your Body
The Body Fit workout series combines Pilates, strength training, and metabolism-boosting movement to help you feel stronger, more energized, and more confident in your body. In just 30 minutes a day, you’ll build lean muscle, support your metabolism, and fall back in love with moving your body.
The Kitchen – Master Your Nutrition
The Kitchen takes the stress out of healthy eating with simple recipes, snack ideas, and weekly grocery lists designed to fuel your body and support hormone balance. When nutrition becomes easy and enjoyable, nourishing your body becomes something you look forward to every day.
From Blah to Bloom: 7 Day Staycation Wellness Retreat FREE
YOU'LL RECEIVE
- an invitation to the Welcome Reception and Retreat Tour
- access to ALL 7 custom designed retreat workouts
- access to ALL 6 exclusive retreat wellness seminars
- one week of daily email accountability Coaching from Jana
- retreat access to Jana’s custom built Orchid AI mindset app
- retreat access to the full Body Fix Movement Session series
- retreat access to the full Body Fit Workout series
- retreat access to The Kitchen nutrition library
- access to the Live event replays until March 31, 2026
From Blah to Bloom: 7 Day Staycation Wellness Retreat VIP $47
YOU'LL RECEIVE
- an invitation to the Welcome Reception and Retreat Tour
- access to ALL 7 custom designed retreat workouts
- access to ALL 6 exclusive retreat wellness seminars
- one week of daily email accountability Coaching from Jana
- retreat access to Jana’s custom built Orchid AI mindset app
- retreat access to the full Body Fix Movement Session series
- retreat access to the full Body Fit Workout series
- retreat access to The Kitchen nutrition library
- LIFETIME access to the Live event replays
- digital copy of Jana’s International Best Seller The Sacred Woman’s Guide to Blooming Better
- invitation to the BONUS Foot Health Session on Sunday, March 29
Your Wellness Momentum Starts Here
Seven days can change more than you think.
It can restore your motivation.
It can rebuild your consistency.
It can help you remember just how good it feels to care for yourself.
And sometimes…That's all you need to begin blooming again.
Dear Beautiful Friend,
If you’re anything like many of the women I meet, you’ve probably spent years searching for answers. Trying different workouts, nutrition plans, or mindset practices… hoping that this one will finally be the thing that works.
I know that feeling well. The excitement of starting something new and the frustration of feeling like you’re beginning again and again.
That’s exactly why I created this 7-Day Staycation Wellness Retreat.
I wanted to build an experience where women didn’t have to keep piecing their wellness journey together on their own. A place where we can immerse ourselves in the guidance, the tools, and the support that already exists in my community, so all you have to do is show up.
Think of this week as your invitation to step into something special and experience what it feels like when wellness becomes simple, supportive, and even a little joyful. Like arriving at the most nourishing all-inclusive resort, where the planning and guesswork are taken care of and you can simply focus on reconnecting with yourself.
Inside this experience, you’ll explore the wellness pillars that took me from the 21 year old version of myself on 11 different medications each day to now, the 52 year old version, living a very different healthy and vibrant life. I want you to feel how mindset, movement, and metabolism work together and impact our health radically! You will discover how powerful small daily practices can be.
My hope is that during this retreat you begin to feel something shift, maybe a little more energy, a little more confidence, or simply the sense that change really is possible.
Because when the right tools, guidance, and community come together, something beautiful happens.
We bloom.
Hugs,
