Intermediate Mat Pilates with Jana

20 Workouts + 18 Bonus Educate Me & 10 Rescue Me Videos · Lifetime Access

The first 10 sessions will change how you feel. The next 10 will change what you see.

At 21, Jana was managing 11 medications a day,  chronic pain, joint inflammation, incontinence, daily headaches. Two Pilates sessions a week and 4 months later, she walked away from every single one of those medications. No more pain. Completely healed. This is the language she taught her body. Now she's teaching it to you.

This course includes all 10 Beginner workouts,  your essential foundation, plus 10 Intermediate progression workouts designed to challenge, elevate, and transform the body you've been building. Jana recommends starting with the Beginner series before progressing to the Intermediate work.

***Do not invest in this course if you have osteoporosis, osteopenia, bulging or herniated discs, osteoarthritis, rheumatoid arthritis.  Head over to The Beginner Mat Pilates with Jana course, she has created this option to be safe and effective for you. 

This is for you if:

• You've tried movement before but never felt a real, lasting change
• Your muscles either overwork or switch off,  nothing feels balanced
• You want visible results: better posture, better movement, a body you recognise again
• You can feel there's a version of your body you haven't unlocked yet
  

What's included:

• All 10 Beginner mat workouts, start here, always
• 10 Intermediate progression workouts, bolder pace, threaded sequences, complex transitions
• Full expression of the Pilates Principles your body moving as one
• Muscle memory retraining for improved range of motion and reduced discomfort
• Movements calibrated to exactly the right effort, not too much, not too little
• Lifetime access to all 20 workouts
  

BONUS — Educate Me Library (18 videos, value $486) The ‘why’ behind this form of movement so the ‘how’ finally makes sense. Breathing, neutral spine, core, pelvic floor, fascia, nervous system, hamstrings, rib cage, walking, opposition, spinal flexion, hand health, eccentric movement, Pilates breathing variations, articulated bridge, and more.

BONUS — Rescue Me Library (10 videos, value $270) Pain is one of your body's languages. This is where you learn to speak it. Headache relief, knee pain, shoulder release, happy feet, neutral spine, pelvic floor movement, pelvic list, spinal articulation, and more.

By workout 20, expect to see:

• Visible changes in your posture and how you carry yourself
• Improved joint range of motion and reduced discomfort
• A body that moves as one integrated whole
  

Total real-world value: $1,427 Your investment today: $77

Joseph Pilates said: after 20 sessions, you will feel a difference. Let’s go!