Beginner Mat Pilates with Jana

10 Workouts + 18 Bonus Educate Me & 10 Bonus Rescue ME Videos · Lifetime Access

This is where your transformation begins.

At 21, Jana was managing 11 medications a day,  chronic pain, joint inflammation, incontinence, daily headaches. Two Pilates sessions a week and 4 months later, she walked away from every single one of those medications. No more pain. Completely healed. This is the language she taught her body. Now she's teaching it to you.

This is not just a workout series. This is movement as medicine and it starts here.

This series is for you if you are living with:

• Osteoporosis or osteopenia
• Osteoarthritis or rheumatoid arthritis
• Bulging or herniated discs
• Post-injury or post-surgical recovery
• Returning to movement after pregnancy
• Coming back after any break from exercise

What's included:

• 10 progressive beginner mat workouts, just you and your mat
• Movement as Medicine methodology built into every session
• Layered movements with depth and purpose, nothing here is "basic"
• Safe modifications and expert guidance for most conditions
• Lifetime access return as many times as your body needs

BONUS — Educate Me Library (18 videos, value $486) The ‘why’ behind this form of movement so the ‘how’ finally makes sense. Breathing, neutral spine, core, pelvic floor, fascia, nervous system, hamstrings, rib cage, walking, opposition, spinal flexion, hand health, eccentric movement, Pilates breathing variations, articulated bridge, and more.

BONUS — Rescue Me Library (10 videos, value $270) Pain is one of your body's languages. This is where you learn to speak it. Headache relief, knee pain, shoulder release, happy feet, neutral spine, pelvic floor movement, pelvic list, spinal articulation, and more.

Total real-world value: $1,150 Your investment today: $57

Joseph Pilates said: after 10 sessions, you will feel a difference. Let’s go!