Advanced Mat Pilates with Jana

30 Workouts + 18 Bonus Educate Me & 10 Bonus Rescue Me Videos · Lifetime Access

After 10 sessions you'll feel different. After 20 you'll look different. After 30 you'll be different. This is the complete 30.

This is the complete Pilates Mat Transformation Pack, all 30 workouts from foundation to mastery, plus both bonus libraries. Jana recommends working through the Beginner series first, then Intermediate, then Advanced. Honor the sequence. The Advanced work is designed to meet a body that is ready for it.

By the time you reach workout 30, you are not the same person who pressed play on workout one.

***Do not invest in this course if you have osteoporosis, osteopenia, bulging or herniated discs, osteoarthritis, rheumatoid arthritis.  Head over to The Beginner Mat Pilates with Jana course, she has created this option to be safe and effective for you. 

This is for you if:

• You're ready to commit fully, foundation to mastery
• You are ready to look in the mirror at an upleveled version of you 6 months from now
• You want one complete resource to return to for the rest of your life
• You want to move with real strength, control, and confidence on and off the mat
• You know that feeling good in your body is worth the investment
  

What's included:

• All 10 Beginner mat workouts, your foundation
• All 10 Intermediate workouts, the progression that reshapes posture and rewires movement
• 10 Advanced workouts, Pilates inversions, complex transitions, full-body integration and mastery
• Movement as Medicine methodology woven through all 30 sessions
• Condition-safe instruction and modifications throughout every level
• Lifetime access, return to workout 1 with a completely new body, every time
  

BONUS — Educate Me Library (18 videos, value $486) The ‘why’ behind this form of movement so the ‘how’ finally makes sense. Breathing, neutral spine, core, pelvic floor, fascia, nervous system, hamstrings, rib cage, walking, opposition, spinal flexion, hand health, eccentric movement, Pilates breathing variations, articulated bridge, and more.

BONUS — Rescue Me Library (10 videos, value $270) Pain is one of your body's languages. This is where you learn to speak it. Headache relief, knee pain, shoulder release, happy feet, neutral spine, pelvic floor movement, pelvic list, spinal articulation, and more.

The 10 · 20 · 30 promise:

• 10 sessions, you will feel a difference
• 20 sessions, you will see a difference
• 30 sessions, you will become the difference

When you finish workout 30, go back to workout 1. You have a completely new body and it will teach you something it couldn't before. This is not a course. This is a practice for life.

Total real-world value: $1,750 Your investment today: $97

Joseph Pilates said: after 30 sessions, you will feel a difference. Let’s go!