Pain-free sex? Deeper orgasms? More midday glances? You don’t need a smutty book.
Your pelvic floor needs some love.
3 minutes a day. No therapist needed.
watch here to learn more
the
COOCH BALL®
INTIMACY PROGRAM
The Cooch Ball and 6-week P.E.L.V.I.C Formula reignites your sex life in 3 minutes a day by releasing tension and strengthening your pelvic floor.
Cooch Balls
sold
WORLDWIDE
people have moved
from pelvic floor
pain to pleasure
DRAMATICALLY
CHANGING LIVES in
JUST 3 MIN PER DAY
I thought desire faded with age. Turns out, it just needed circulation.
Lana, 42
My body finally feels like a yes.
Melissa, 29
My confidence in the bedroom is back. I feel sensual again!
Susan, 54
It didn't just wake up my body; it woke up my marriage.
joanna,35
Sex SHOULDN'T FEEL stressful
They’re in the mood. But are you?
You’re experiencing painful sex, ‘meh’ moments between the sheets, orgasm-free nights, and overall numbness–making sex a stressful subject for you.
No more second guessing yourself or if your body can do it. Just total confidence that you can experience a more pleasurable life.
meet THE PROGRAM
Get the Intimacy Cooch Ball program and (in 3 minutes a day) experience:
MORE
confidence
Like ‘let’s try this’ during morning sex YOU initiated
deeper
orgasms
And more overall pleasure between the sheets
a functional
pelvic floor
No pain, more mobility, extra joy
tried other fixes & failed? it's not your fault
Pelvic floor problems persist because no other system addresses the root issue:
blood flow
The Cooch Ball is the only AT home solution that targets this directly.
Get The Cooch Ballthe ICONIC
COOCH BALL®
Doesn’t look like much, but sitting on this for 3 minutes a day has the power to strengthen your pelvic floor, improve your sex life, and make it so you enjoy intimacy again (or for the first time).
ALSO INSIDE:
the
P.E.L.V.I.C. FORMULA
A 6-week guided program to use your Cooch Ball strategically and start feeling pelvic therapy-inspired results straight from your living room.
Week one:
P.
Prepare Your Body
Because takeoff is so much better when you’re *actually* in the plane
Your Cooch Ball is coming in the mail. This is where we set the foundation through posture, breathing, and intuition–so when it gets to you, you’re ready to go.
WEEK two:
E.
Energize Your Muscles
Who knew blood flow could be so…sexy?
Build momentum with your Cooch Ball with micro movements and fascia release. You'll be in your body and feel all of that beautiful energy (+ blood flow) fill up your pelvic floor again.
Week three:
L.
Lighten The Pressure
Aka give your body that soft love it’s craving, to get more of that love you’re craving ;)
With 3 minutes a day, you’ll start softening into your body, releasing tension in a new way. This will allow that tightness you’ve called ‘normal’ to start shifting into a functioning pelvic floor.
Week 4:
V.
Vitality as a Standard
Progress means we’re no longer healing, we’re improving.
You’ll be feeling clear results by Week 4, so we’ll focus on the mindset shift that positions this practice as a lifestyle that makes your pelvic floor better vs the belief that this is simply aging and there is nothing that can be done about it. You’ll feel firsthand just how much you’re in control with the right tools and support from Jana.
Week Five:
I.
Integrating Release and Strength
That toned look. But for your cooch. Jk. But kinda.
We’re combining 3 minutes of Cooch Ball sitting with gentle pelvic floor exercises to integrate the release portion of the program with strengthening. Expect a rebuild that restores your confidence.
Week six:
C.
Confidence Forever
Go on, initiate. We know you want to.
We’ll build upon the strength exercises this week and take a moment to celebrate your progress. Looking ahead, you’ll learn how to maintain these results so your confidence, pleasure moments, and orgasms keep getting better. Go Coochie Mamma, we’re so proud!
What women say when the glow of more pleasure happens
Meet Jana
the Founder of THE COOCH BALL
When I was 21, I was told the pain was ‘all in my head.’
What started as gut pain turned into chronic headaches and joint pain to the point where it was hard to get out of bed some days.
And at 21 years old, I was peeing my pants when I coughed, sneezed or laughed. I was not a new mom, nor was I near menopause! I had no idea what was going on.
This pain journey inspired me to create The Cooch Ball 20 years later, allowing me to have more health, energy, and joy than I ever had in my 20s.
Lots of women aren’t talking about painful sex. Because it’s…awkward. Not here, Coochie Mamma. We live for giving you better moments with your partner (or on your own ;)) and those steamy nights.
Let’s make intimacy something you can’t get enough of, shall we?
Wake up your sensual energy with a functional pelvic floor.
Way more pleasure. All from 3 minutes a day with a little blue ball that makes big waves in your sex life.
Get The Cooch Ball
the
COOCH BALL®
INTIMACY PROGRAM
and get:
-
Your Cooch Ball
($39 value)
shipped right to you -
Lifetime Access to the 6-Week
($397 value)
P.E.L.V.I.C. Formula Guided Program (it's
like having Jana in your back pocket
as your personal Cooch Coach)! -
Life-changing results like pain-free intimacy, deeper orgasms, more confidence, and that feeling of being in control of your body
-
Confidential Q&A Access with Jana as your guide to ensure you stay on track
investment:
$436
$88
FAQs
How long will it take before I start to feel a difference in my body?
Many women report feeling positive changes after just a few sessions with their Cooch Ball, with noticeable improvements in awareness and sensation within the first 2-3 weeks of consistent practice. Your journey is unique, but committing to a consistent Cooch Ball practice as you work your way up to the optimal 3 minutes a day can accelerate your progress and connection to your pelvic floor.
How does the Cooch Ball work?
The Cooch Ball works by creating gentle, targeted pressure on your pelvic floor muscles, encouraging increased blood flow and oxygen to this often-neglected area. By sitting on the ball and engaging in simple movements and breathing techniques, you activate, strengthen and release the tissues around these muscles while simultaneously improving your awareness of this vital region, helping you reconnect to your body's natural functions and sensations. Like a plant needs sunlight and water to flourish, your muscles need oxygen-rich, nutrient-rich blood flow to function properly. This is exactly what the Cooch Ball can help to create!
What is the science behind the Cooch Ball?
The science that inspired Jana Danielson to create the Cooch Ball centers on the fundamental principle that muscles—including your pelvic floor—require proper blood flow, oxygen, and movement to maintain optimal function. As Dr. Bruce Crawford's research shows, 90% of pelvic floor dysfunction is actually a fitness issue rather than a medical condition, and the Cooch Ball addresses this by combining principles from Pilates, proper breathing mechanics, and targeted pressure to improve blood flow and muscle responsiveness in the pelvic region.
Who should be cautious about using the Cooch Ball?
The Cooch Ball as a pelvic floor wellness tool should be incorporated into your life after you have healed from recent pelvic surgery or have severe pain that has not been evaluated by a healthcare practitioner. If you are currently pregnant, have an active pelvic area infection, are living with osteopoenia or osteoporosis, or if you have been diagnosed with a pelvic floor condition, it’s best to consult with your healthcare provider before starting or resuming your Cooch Ball practice. Jana is a huge fan of pelvic floor physical therapy and she always suggests an evaluation by a pelvic floor PT yearly and especially before starting your Cooch Ball practice.
What happens if I overdo it?
Like any fitness routine, your body might feel temporarily fatigued if you overdo your Cooch Ball practice, potentially experiencing mild soreness or increased awareness in your pelvic region. Listen to your body, start gradually with shorter sessions, and remember that consistency over time yields better results than intense but infrequent sessions. The one and only rule with the Cooch Ball is to allow your breath to be your guide. This means as long as you can calmly breathe while you are sitting on your Cooch Ball, you are good to go. If your breath becomes erratic or you find yourself holding your breath, it is time to come off the ball.
Is there any way I can hurt myself?
The Cooch Ball is designed to be gentle and safe when used as directed, with its soft, flexible material preventing injury during proper use. To ensure safety, always start with low pressure, avoid using it if you have any open wounds or infections in the pelvic region, and discontinue use if you experience sharp or shooting pain rather than mild, productive discomfort.
Can the Cooch Ball help me orgasm?
Yes, barring specific medical conditions, all women have the physical capacity to experience orgasm, though the journey to discovering what works for your unique body can vary widely. As Susan Bratton, Intimacy Expert explains, orgasmic pleasure is actually a learned skill that improves with practice, knowledge of your anatomy, and proper blood flow to your pelvic region. The Cooch Ball will teach you how to both strengthen and release your pelvic floor. Both, the strength and the release phases are necessary for orgasm to occur. Because the majority of women are living with a hypertonic or too tight pelvic floor, orgasm eludes them as they are unable to truly let go and receive the sensation!
What if I have questions about my Cooch Ball experience?
You're never alone in your Cooch Ball journey – we offer comprehensive support through our online resources, tutorial videos, and responsive customer service team. Just email support@bloombetter.life to leave your question and our team will ensure it gets to Jana and will pass on her response to you.
Is the learning self-paced?
Absolutely! Your Cooch Ball journey is entirely self-paced, allowing you to progress through the techniques and practices at a rhythm that feels right for your body and schedule. The included resources are designed to support your individual exploration, whether you prefer to dive deep immediately or gradually incorporate new techniques over time.
How often do I need to use my Cooch Ball?
You deserve all the pleasure in the world! For optimal results and to shift the entire trajectory of your wellness (because yes, the pelvic floor is that connected to other parts of your body), a daily up to 3 minute practice is advised. However, women who use their Cooch Ball 2-3 sessions per week have produced positive changes. Like any fitness practice, consistency matters more than duration – making it part of your regular routine, perhaps during your morning routine or while relaxing in the evening, will yield the most noticeable benefits for your pelvic wellness and intimate connection.
