{"product_id":"the-cooch-ball-method-series-1","title":"The Cooch Ball Method: Series 1","description":"\u003cp\u003e\u003cstrong\u003eThe Cooch Ball Method™ Series 1: From Release to Rebuild\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ve released tension with your Cooch Ball. You’ve restored blood flow.\u003cbr\u003eNow it’s time to teach your pelvic floor how to work again.\u003c\/p\u003e\n\u003cp\u003eThe Cooch Ball Method Series 1 is your next step after completing 30 consecutive days of daily 3-minute Cooch Ball release. This pelvic floor fitness framework retrains your pelvic floor to coordinate with your breath, core, hips, and posture, so it supports you in real life.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Cooch Ball Learn Series\u003c\/strong\u003e\u003cbr\u003eEach of the 13 Cooch Ball Method exercises and their seated or standing variations are broken down with options so you can meet your body exactly where it is at.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeries 1 Workouts\u003c\/strong\u003e\u003cbr\u003eThese workouts help your pelvic floor remember its job and integrate back into functional movement.  This series includes 4 Beginner level workouts, 3 Intermediate level workouts and 2 Advanced level workouts.\u003c\/p\u003e\n\u003cp\u003eHow to Incorporate The Cooch Ball Method Series into your life:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContinue your daily 3-minute Cooch Ball release\u003c\/li\u003e\n\u003cli\u003eAdd Series 1 workouts 3x per week (or daily as your body adapts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet ready for the next level of your pelvic floor fitness:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore support and control when you sneeze, laugh, cough, lift, or exercise\u003c\/li\u003e\n\u003cli\u003eLess pelvic tension and better awareness during intimacy, sitting, and standing\u003c\/li\u003e\n\u003cli\u003eA stronger, more connected feeling through your pelvis, hips, and core so your body feels stable, capable, and trustworthy again\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bloom Better","offers":[{"title":"Default Title","offer_id":46798980776085,"sku":"TCBM-S1","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/2523\/1509\/files\/CB_Method_S1_-_1.png?v=1767370435","url":"https:\/\/bloombetter.life\/products\/the-cooch-ball-method-series-1","provider":"Bloom Better","version":"1.0","type":"link"}